With the New Year, many people are throwing out the term “cleanse” more often to reset their health goals. But what does that mean exactly? A cleanse is a way to allow your body to naturally detox itself from toxins found in the junk we …
What are Essential Oils? Over the last few years, I have slowly integrated essential oils into my life. I am still learning more about them, and feel there is always more to learn. I personally choose to use Young Living oils because of their Seed …
“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli Self-care is an active choice to participate in an activity to gain or sustain ideal overall health. However, there are many definitions of what self-care is. To me, …
“Gut health is the key to overall health” – Kris Carr Gut health can affect your body system in many ways. It can often lead to diseases or illness when out of balance. Gut bacteria are usually thought of as causing disruption within your …
“Stop focusing on stressed you are and remember how blessed you are.” – Unknown The definition of stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” We need to take a step back, take a …
