Did you know that what our food comes packaged in can affect your hormones? Has the thought crossed your mind about what side-effects you may be experiencing from those additives in the packaged foods? Many of us don’t think about those issues and how it …
Are you struggling with symptoms of PMS or do you have signs of hormone imbalance? Hormone imbalances can cause some major issues with your bodily systems. In order to bring the body back into balance, we have to focus on our endocrine health and not …
Do you suffer from pain and discomfort during your period? If so, you’re not alone. More than 70% of women living in the western world struggle with pre-menstrual syndrome (PMS). Symptoms of PMS can begin anywhere between 1-2 weeks prior to starting your period. They …
Balance is the key to life. The actual definition of balance is “an even distribution of weight enabling someone or something to remain upright and steady” as well as “a condition in which different elements are equal or in the correct proportions.” This is true …
Sperm health is a valuable piece of the puzzle for conceiving a child. It takes you and your spouse to be in good fertility health. Both you and your partner need to be aware of what goes into your individual fertility health and take steps …
I was put on birth control at the age of 15 to help combat the debilitating cycles I was experiencing. My mom was against the idea and tried to find other ways to manage my problems but struggled with where to look or who to …
Do you struggle with sleep? Healthy sleep is vital to your overall health. What is healthy sleep though? According to the National Sleep Foundation, the average adult should be getting between 7 and 9 hours of sleep each night. If you feel rested in the …
Your body systems work together to keep things running properly. The gut controls a majority of the framework. According to Hippocrates, all disease begins in the gut. The microbiome, the intestinal bacteria, works to balance organisms by stabilizing secretions. It also controls the gut motility …
With the New Year, many people are throwing out the term “cleanse” more often to reset their health goals. But what does that mean exactly? A cleanse is a way to allow your body to naturally detox itself from toxins found in the junk we …
