What’s in a Cleanse?

With the New Year, many people are throwing out the term “cleanse” more often to reset their health goals. But what does that mean exactly? A cleanse is a way to allow your body to naturally detox itself from toxins found in the junk we eat and the products we use. Our bodies detox themselves on their own, but only if we are providing it with the proper nutrition it needs to function.

You will find many people touting the benefits of a juice cleanse or a sugar detox, but what your body truly needs is proper nutrition through real food.  During this time, you can eliminate foods to see if they are adversely affecting your health. However, it is important to check with your medical provider before changing your diet too drastically, especially if you are on any medications or have any medical conditions. Not everyone needs to avoid grains or gluten. Just because your friend eats gluten-free for any number of reasons, does not mean it is in your best interest to also do so.  Examples of foods to eliminate or avoid include:

• Gluten
• Refined sugar
• Seed Oils
• Alcohol
• Grains
• Dairy

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How to make it through a Cleanse with Ease

Cleansing requires a lot of motivation in order to achieve your goal as it might force you to alter your plans according to the times of cleansing or detoxification. In order to make sure that your desire to achieve your goal and your motivation to cleanse you should follow the steps mentioned below in order to overcome all the challenges that you might face:

1. Many women tend to complain that if they shop with an empty stomach they tend to eat a lot more than they actually need. Hence people who are planning to cleanse their body through the process of detoxification should buy all their groceries and other household items before they start off with their cleansing journey.
2. Every individual should come up with a schedule that highlights all the major events that are coming up. This will ensure that your process of cleansing and detoxification does not overlap or clash with the dates when you have a family gathering or event to attend.
3. In order to accomplish any goal, it is very important to have a clear set of guidelines that you should follow. It is better to plan out your guidelines and follow them rigorously. Always keep them in front of you remind you of them again and again. It will help you remain focused and determined to cleanse your body with ease.
4. Many people believe that they tend to follow their diet charts and plans if they have a company that also wants to follow the same steps. Hence it is better to find out friends from within your social circle who actively take part in such activities. It will not only give you company but see them doing the same activity would make sure feel motivated. Motivated partners or motivated groups or social circles ensure that you stay motivated as well.
5. All the vegetables and fruits that you love should be incorporated into your diet. This will help you get rid of the idea that you are not eating all the other food items that you love. It is a psychological fact that if your taste buds taste the item that you love, it sends a very positive signal and message to your brain.
6. Share with your friends and family what your plans are for your journey. They will point out all the positive aspects linked with cleansing. You will feel more motivated to achieve your goal if others know about it. It will also help you stay accountable with your family or friends to eat something that stays within your diet. They will make sure that they respect your decision and help you achieve what you want to achieve.

Make sure that you write down all your memories and parts linked to the cleansing journey. It will help you see how you felt, what worked or didn’t work, and any symptoms you had or eliminated because of the cleanse. If you plan to start the cleansing journey again it will help you to stay motivated and complete your struggle. The memories can also be shared with friends and family members. You can serve as an inspirational source for them to start and achieve something to care for their body. People tend to believe individuals who talk about results rather than other aspects that are not backed up by proofs.

Ready to get started? Get my free 24-hour cleanse here. 

Disclaimer: I am not a medical professional. The information presented here is intended for educational purposes. Please check with your doctor prior to starting any kind of diet or exercise program to ensure you are cleared.

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