Early pregnancy signs and symptoms can be tricky to decide if they are moving you towards a possible pregnancy or that you are about to get a visit from your monthly friend. Let’s tackle some of these symptoms that could be conflicting for you in …
First off mama, Congratulations! Learning how to survive the first trimester is one of your first tasks as a mama-to-be. This next season in your life is going to be full of changes, emotions, and a never-ending to-do list. Crackers and drinking ginger ale is …
Did you know that what our food comes packaged in can affect your hormones? Has the thought crossed your mind about what side-effects you may be experiencing from those additives in the packaged foods? Many of us don’t think about those issues and how it …
Are you struggling with symptoms of PMS or do you have signs of hormone imbalance? Hormone imbalances can cause some major issues with your bodily systems. In order to bring the body back into balance, we have to focus on our endocrine health and not …
Do you suffer from pain and discomfort during your period? If so, you’re not alone. More than 70% of women living in the western world struggle with pre-menstrual syndrome (PMS). Symptoms of PMS can begin anywhere between 1-2 weeks prior to starting your period. They …
Balance is the key to life. The actual definition of balance is “an even distribution of weight enabling someone or something to remain upright and steady” as well as “a condition in which different elements are equal or in the correct proportions.” This is true …
You may have heard that massage or acupuncture is a great form of stress relief. You would be correct! Did you know that it can also help with your fertility health and used to increase your chances of conception? According to NCBI, “There are a number …
A while back I talked to you about cleanses and firmly believe that they can be great assets to our health journey. I especially believe they are incredibly valuable on our trying to conceive journey. Generally, it is recommended you perform a full detox approximately 3-6 months prior to …
Whether you are just starting out on your fertility journey, or you have been trying for a while now, knowing what people are talking about in groups can be difficult. There are many acronyms people use to discuss and you may find yourself searching online for …
Luteal phase defect sounds like a strange phenomenon. It is one of my personal diagnosis that I dealt with, accompanying low progesterone. I stumbled across this on my own by learning how to track my cycles and paying attention to symptoms. I’ll admit though, for …
