You may have heard that massage or acupuncture is a great form of stress relief. You would be correct! Did you know that it can also help with your fertility health and used to increase your chances of conception? According to NCBI, “There are a number …
A while back I talked to you about cleanses and firmly believe that they can be great assets to our health journey. I especially believe they are incredibly valuable on our trying to conceive journey. Generally, it is recommended you perform a full detox approximately 3-6 months prior to …
Whether you are just starting out on your fertility journey, or you have been trying for a while now, knowing what people are talking about in groups can be difficult. There are many acronyms people use to discuss and you may find yourself searching online for …
Luteal phase defect sounds like a strange phenomenon. It is one of my personal diagnosis that I dealt with, accompanying low progesterone. I stumbled across this on my own by learning how to track my cycles and paying attention to symptoms. I’ll admit though, for …
Our diet can impact our health more than we know. Especially while we are trying to conceive, certain foods can improve or hinder our hormone balance, thus our fertility. It can also help the developing egg to be healthy and give us more energy. Even …
Stress and anxiety can take a huge toll on our bodies. We know this to be true, but often don’t realize it until we feel like we are crazy or out of control. We may have a racing heart, high blood pressure, insomnia, issues with …
Many people spend a fair amount of time and energy actively trying not to get pregnant. If a school teaches any sort of sex education these days, it is generally regarding abstinence or utilizing condoms and pills to prevent pregnancy. Do you understand and know …
Fertility Awareness may seem like a new topic to many. I honestly didn’t come across it until I was struggling with conceiving a child. It can be confusing when you are first starting out or trying to research. Many people lump different tracking ways into …
**Warning: This post may contain triggers for some people on their infertility journey. Please know it is not my intention to cause harm to anyone. I am simply sharing our story and what we went through. ** If you want to read about my struggles …
