New Year, New??

New Year, New??

With the fresh start of 2019, you maybe thinking of all your New Year’s Resolutions and goals to crush. In that, you have to become a mother. Again. Maybe you have been trying to get pregnant for a long time or you are just starting 

Goal Setting

Goal Setting

Goal: the object of a person’s ambition or effort; an aim or desired result. Successful people always talk about setting goals and following through. When you write down your goals you are able to fully visualize where you see yourself. I once took a course 

Why Self-Care?

Why Self-Care?

“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli   Self-care is an active choice to participate in an activity to gain or sustain ideal overall health. However, there are many definitions of what self-care is. To me, 

10 Ways to handle Stress

10 Ways to handle Stress

“Stop focusing on stressed you are and remember how blessed you are.” – Unknown   The definition of stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” We need to take a step back, take a