Stress and anxiety can take a huge toll on our bodies. We know this to be true, but often don’t realize it until we feel like we are crazy or out of control. We may have a racing heart, high blood pressure, insomnia, issues with …
Much like strength training, yoga is a great exercise to incorporate into your workout routine that is often misunderstood. It is often thought of for older people or hippies. However, yoga is good for everyone. When I was younger, I was diagnosed with a genetic …
Many people, particularly females, are intimated by strength training. A lot of it has to do with not knowing how to do it safely. Personally, I know how to do a lot of them but I still feel overwhelmed and want to make sure I …
What are Essential Oils? Over the last few years, I have slowly integrated essential oils into my life. I am still learning more about them, and feel there is always more to learn. I personally choose to use Young Living oils because of their Seed …
“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli Self-care is an active choice to participate in an activity to gain or sustain ideal overall health. However, there are many definitions of what self-care is. To me, …
“Stop focusing on stressed you are and remember how blessed you are.” – Unknown The definition of stress is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” We need to take a step back, take a …
