Do you struggle with sleep? Healthy sleep is vital to your overall health. What is healthy sleep though? According to the National Sleep Foundation, the average adult should be getting between 7 and 9 hours of sleep each night. If you feel rested in the …
Goal: the object of a person’s ambition or effort; an aim or desired result. Successful people always talk about setting goals and following through. When you write down your goals you are able to fully visualize where you see yourself. I once took a course …
Much like strength training, yoga is a great exercise to incorporate into your workout routine that is often misunderstood. It is often thought of for older people or hippies. However, yoga is good for everyone. When I was younger, I was diagnosed with a genetic …
Many people, particularly females, are intimated by strength training. A lot of it has to do with not knowing how to do it safely. Personally, I know how to do a lot of them but I still feel overwhelmed and want to make sure I …
Disclaimer: This post is an honest review and I was not compensated for my opinion on these products. This post also contains affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase Last …
“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli Self-care is an active choice to participate in an activity to gain or sustain ideal overall health. However, there are many definitions of what self-care is. To me, …
