Are you struggling with symptoms of PMS or do you have signs of hormone imbalance? Hormone imbalances can cause some major issues with your bodily systems. In order to bring the body back into balance, we have to focus on our endocrine health and not …
Do you suffer from pain and discomfort during your period? If so, you’re not alone. More than 70% of women living in the western world struggle with pre-menstrual syndrome (PMS). Symptoms of PMS can begin anywhere between 1-2 weeks prior to starting your period. They …
Balance is the key to life. The actual definition of balance is “an even distribution of weight enabling someone or something to remain upright and steady” as well as “a condition in which different elements are equal or in the correct proportions.” This is true …
Have you ever dived into something unknown headfirst? Unsure what exactly you are looking for exactly? That was me after my first miscarriage. I knew something wasn’t right, despite everyone telling me “it’s normal to lose your first one”. For me, I wasn’t giving that …
You may have heard that massage or acupuncture is a great form of stress relief. You would be correct! Did you know that it can also help with your fertility health and used to increase your chances of conception? According to NCBI, “There are a number …
A while back I talked to you about cleanses and firmly believe that they can be great assets to our health journey. I especially believe they are incredibly valuable on our trying to conceive journey. Generally, it is recommended you perform a full detox approximately 3-6 months prior to …
Luteal phase defect sounds like a strange phenomenon. It is one of my personal diagnosis that I dealt with, accompanying low progesterone. I stumbled across this on my own by learning how to track my cycles and paying attention to symptoms. I’ll admit though, for …
Our diet can impact our health more than we know. Especially while we are trying to conceive, certain foods can improve or hinder our hormone balance, thus our fertility. It can also help the developing egg to be healthy and give us more energy. Even …
Sperm health is a valuable piece of the puzzle for conceiving a child. It takes you and your spouse to be in good fertility health. Both you and your partner need to be aware of what goes into your individual fertility health and take steps …
Many people spend a fair amount of time and energy actively trying not to get pregnant. If a school teaches any sort of sex education these days, it is generally regarding abstinence or utilizing condoms and pills to prevent pregnancy. Do you understand and know …
