Our diet can impact our health more than we know. Especially while we are trying to conceive, certain foods can improve or hinder our hormone balance, thus our fertility. It can also help the developing egg to be healthy and give us more energy. Even …
Much like strength training, yoga is a great exercise to incorporate into your workout routine that is often misunderstood. It is often thought of for older people or hippies. However, yoga is good for everyone. When I was younger, I was diagnosed with a genetic …
Many people, particularly females, are intimated by strength training. A lot of it has to do with not knowing how to do it safely. Personally, I know how to do a lot of them but I still feel overwhelmed and want to make sure I …
