A while back I talked to you about cleanses and firmly believe that they can be great assets to our health journey. I especially believe they are incredibly valuable on our trying to conceive journey. Generally, it is recommended you perform a full detox approximately 3-6 months prior to …
Luteal phase defect sounds like a strange phenomenon. It is one of my personal diagnosis that I dealt with, accompanying low progesterone. I stumbled across this on my own by learning how to track my cycles and paying attention to symptoms. I’ll admit though, for …
Our diet can impact our health more than we know. Especially while we are trying to conceive, certain foods can improve or hinder our hormone balance, thus our fertility. It can also help the developing egg to be healthy and give us more energy. Even …
