5 Essential Oils for the Gut

Essential oils can assist your bodily functions for many things. They can be used in combination with diet and supplements to provide your body the support it needs. Essential oils cannot be a cure for a disease or illness but rather used to support the bodily system in helping to fight against them. You can learn more about the basics of essential oils over here

Today, we are going to discuss oils that help aid the digestive system. For Young Living Essential Oils, there are probiotics and other digestive support supplements you can combine with the oils to help build your immunity and provide your gut the best fighting chance of staying healthy and balanced.

Frankincense

Save

Steam distillation process is done on the resin from this plant to produce the frankincense oil. It is known as a holy oil, which was used in sacrificial ceremonies. Today, it is used in the following ways:

• Help reduce stress and depression symptoms
• Help boost the immune system
• Is an antiseptic
• Helps skin tone and elasticity and can help minimize the appearance of scars or stretch marks and help with dry skin.
• Aids in hormone balance
• Aids in digestion
• Can act as a sleep aid
• Helps in the decrease of inflammation or pain that affect muscles, joints, or tendons.

Ginger

Save

Ginger’s rhizomes are steam distilled to create the essential oil. Historically it was used to ward off epidemic outbreaks, soothe stomach upset, and relieve congestion through foods, wine, teas, and tonics. Uses for ginger include:

• Nausea relief
• Upset stomach
• Menstrual issues
• Respiratory conditions
• Support digestion
• Reduce inflammation
• Heart health benefits such as blood clot prevention and aiding in lowering cholesterol.
• High in antioxidants to help with cell damage
• Relieve anxiety
• Aid in liver function

Peppermint

Save

Peppermint is also steam distilled from the leaves, stems, and flower buds of the plant. It is often associated with digestive issues and added to teas and hard candies to help soothe. It is one of my favorite oils to reach for. I personally use it for headache relief and helping provide a boost of energy or keeping me focused on projects. Ways to use peppermint can be:

• Calming stomach aches
• Soothe stomach issues
• Helps freshen breath
• Helps headaches subside
• Antimicrobial
• Improve mental focus
• Aid clearing of the respiratory tract and provide allergy relief
• Boost energy
• Help reduce hunger pangs

Fennel

Save

Fennel is extracted from the crushed seeds in a steam distillation process. Ancient Egyptians and Romans are believed to award garlands of fennel to soldiers as it is thought to provide strength, longevity, and courage. There are several uses for this essential oil. They include:

• Toning female reproductive system
• Soothe earaches
• Help with hunger pains and boost metabolism
• Heal wounds due to antiseptic nature
• Prevent or reduce spasms of the gut
• High in antioxidants and antimicrobial features
• Help clear bowels, relieve gas and constipation

DiGize

Save

DiGize is a blend of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli. It is offered through Young Living and aids in improving digestion function. Some of the uses for this blend include:

• Relieving indigestion
• Reduction in stomach cramps/upset stomach
• Reduction in morning sickness symptoms
• Aiding in sluggish digestion
• Help with nausea
• Aid in constipation or diarrhea
• Calm the digestive system

These are just a few oils that can be useful to you, there are others you can explore to strengthen your gut health and support your digestive system. You can find all these oils I listed above on Young Living‘s website. 

Save

Disclaimer: I am not a medical professional. The information provided on this website is not intended to diagnose, treat, or cure any diseases. Please check with your practitioner prior to starting any supplemental products. This post contains affiliate links, at no additional cost to you. I will earn a commission if you purchase through these links. I will only share products I trust and use myself.